Warm Up

 250m row
EB FR opener 30 sec
Hang mudcle clean x 10
RDL x 15
clean high pull x 5
250m row
cherry pickers x 50ft
cossack squat x10 ea side (stay low)
EB shoulder mobility
squat and reach 30 sec
squat hip opener 30 sec

 

WOD


AMRAP 24
Teams of 2
P1 - 500m Row
P2 AMRAP Power cleans

P2 - 500m Row
P1 AMRAP Deadlift

P1 - 500m Row
P2 - AMRAP DUs

P2 - 500m Row
P1 - Burpees

(135/95)

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