Warm Up

 bearcrawl down
backwards bear crawl back
burpee broad jump down
inch worm back
duck walk down
cherry pickers back
hamstring sweep stretch down
quad stretch back
ankle circles 30 sec

pit pull x 10
straight body kip swing x 10
alt toe taps to bar x 10
dead hang 30 seconds

 

WOD

Teams of 2
10rds
6 plate burpees(everyone jumps to 45lb plate)
Unbroken OH plate lunge length of gym
6 TTB
Unbroken lunge back
*If you drop 3 burpees*
*one person does a rd at a time*

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