Warm Up

 Fast feet in place 30 sec
quater squat to jump for max height, land back in quater squat and hold x10
mt. climbers x 30

BDD pull aparts x10
BDD goodmorning x10
BDD push press x10
BDD pass throughs x10
BDD tiger walk x 20

EB
tall clean x 8
Muscle clean from midshin x 8
pause power clean x 8
FS x10
FR mobility 30 sec

Strength

 1 Stop Squat Clean
5x3 (reset every rep)(2:00)

WOD

15 min AMRAP
20-18-16...2
CTB PU
WB (20/14)(10')

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