Warm Up

 10 air squat
30 second squat mobility
10 air squat
squat and reach x 5 ea. side

5 loopees
30 lateral hops
10 bootstrappers

EB
double BB FR opener 30sec
goodmorning x 10
tempo FS 83X1 x3
250m row

Strength

 10 Rds FT:
9 DB Thruster (50/35)
35 DUs

WOD

FS 2 x 15 @50% +5#

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