Warm Up
250 m row
10 ring row
10 pit pulls
toy soldiers down
10 cossack squats (5 ea side)
lunge with a twist back
burpee broad jump down
bear crawl back
250m row
MOB
Coach's Choice
WOD
w/ a partner
5k row AND 15rds 15KB swings (55/35)
10 V-ups
5CTB(scale = ringrow)
*One partner must be rowing at all times*
*WOD is completed when both parts are finished*