Warm Up

PVC pipe
Cuban press x 10
sotts press x 10
Pass throughs standing, in receiveing and prone (10ea)
OHS x10

With EB
Snatch drops for speed x 8
snatch balance (focusing on catching low) x 8
OHS x5

Burgner

MOB

Coach's Choice

Strength/Skill


6 min to drill/warm up

OLY - build to heavy snatch x3 (TNG)
20 min to hit

WOD

3Rds FT

20 sumo deadlift high pull (115/75)

20 HSPU (1:1 Hand release push up or/ 4 wall walks)

20TTB

15min Time cap


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