Warm Up

 5 push up into wallwalk (x2)
banded air squat x10 + 10 second hold
banded pull aparts x 10
banded thruster x 8

EB
"true" sotts press x 6 (barbell in FR instead of snatch grip)
FR stretch 10 ea. side
BB crushers
BTN thruster x 8

Strength

 OLY - EMOM 5 Cluster x 3 (135/95)

Then

3 x 3 Split jerk (2 second pause in dip + 2 second pause in catch)
set every 2:30

WOD

"Diane" 21-15-9

DL (225/150)

HSPU (Pike push ups)

15min Time cap

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