Warm Up

BB overhead stretch
10 groiners
10 EB strict press
10 BDD air squat w/ 5 seconds pause on 10th x2
BDD monster walk down
backwards back
BDD Lateral walk down
other side back
10 BDD pull aparts
10 box step ups
ankle stretch 30sec
shoulder stretch 30 seconds

MOB

Coach's Choice

WOD

w/ a partner
30 RDS FT:
1 rope
10 push press (95/65)
10 Med ball cleans
*partition between partners any way you like*

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