Warm Up

 Enderton hip opener on pole sequence
knee to chest stretch down
foot to butt quad stretch back

EB
10 BB twists
10 GM
10 FR stretch
5 muscle clean
Fast feet drill

MOB

Coach's Choice

Strength

 OLY - Clean lift off + Clean Pull + Power clean
Rest of class to build heavy

Strength ll

FS
2 x 15 @50%

Finisher
Alt Tabata
Floor L-sit leg tap
scullers

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