Warm Up

 10 PVC pass through in ea pos. (standing, recieving, prone)
BDD FR stretch
high knees down and back
butt kickers down and back

EB
2rds
BTN sotts press x5
snatch drop x 5
snatch balance x 5 w/ 3 second pause

burgner

MOB

Coach's Choice

Strength
6 min to warm up/ drill

OLY - Snatch pull + Hang Squat snatch x2
5 heavy sets in 15 min

 

WOD

"Annie" 50-40-30-20-10

DUs (2:1 SU)

Sit ups

14 min Time cap

R+ = Unbroken "annie"

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