Warm up

Jumping alt lunges x 10
Groiners 5 ea side
250m row
5 burpees
10 push up
10 ring row
30 dead hang
10 pit pulls

burgner

WOD

w/ a parner AMRAP 30

hang power snatch

bar facing burpees

boxjumps(24/20)

cal row

4,4,4,12/ 5,5,5,15/6,6,6,18/7,7,7,21 / 6,6,6,18/ 5,5,5,15/4,4,4,12//

*You go then partner goes*

(75/55)(95/65)(135/95)(155/105)

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