Warm Up

10 BDD air squat w/ 10 hold on 10th x2
10 BDD lateral step ea dir.
BDD monster walk down
backawrds monster walk back

EB
Backrack BB twist 10 ea side
10 GM
30 second wrist stretch
8 strict press
8 push press

partner stretches

MOB

Coach's Choice

Valentine’s day WOD

“BREAK UP / MAKE UP”

Two Parts (with a Partner)
Part A: "The Break Up" - EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...
10 minutes Rest
Part B: "The Make Up" - 6 Rounds (alternating) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row or Run
One partner completes a round while the other performs a Max L-Sit, then rests.

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