Warm Up

Lateral lunge down
10 groiners
Hamstring sweeping stretch back
wrist stretch 30 seconds
karaoke w/ high step down and back

burgner

MOB

Coach's Choice

Strength

 OLY - Clean pulls 4x3 @110%

Then

Push jerks 4 x 1 (R+ squat jerks)

WOD

AMRAP 10

10 KB DL (70/50)

5 HSPU ( scale = pike push up)


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