Warm Up
3 RFQ
10 air squat
10 cossack squat (5 ea. side)
20 second max mountain climbers

MOB
Coach's Choice

Skill/ Strength
25 Minutes for Progress Assessment

WOD
FT
50-40-30-20-10
wall ball (20/14)
box jump over (24/20)
16 min time cap

Comment