Warm Up
3 RFQ
5 KB halos each direction
3 wall walks w/ 5 second pause
60 Barbell shoulder opener

MOB
Coach's Choice

Skill/ Strength
25 Minutes for Progress Assessment

WOD
12 min AMRAP
Down and bck Farmers carry (75/55)
25 TTB
Down nd back waiters carry (25/15 plate)
25 KBS

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