Warm Up
EB
10 good mornings
10 barbell twists
5 tempo front squat 33X1
5 normal FS
10 boot strappers
10 groiners (5 seconds ea. side)
5 ring row
5 push up


MOB
Coach's Choice

Strength/Skill

FS
75% x 5, 85% x 3, 95% x 1+, rest 3 mins

WOD

EMOM21
min 1: 8 DL + 8 Thruster(135/95)
min 2: 10 pull ups + 10 V-ups
min 3: 8 push up + 20second plank

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