Warm Up
20 jumping alt lunges
250m row
10 jumping air squat
250m row

burgner warm up

MOB
Coach's Choice

WOD

w/ a partner 6 Rds FT:

50 hang squat clean (135/95)

100 DUs (2:1 SU)

50 FR lunges (135/95)

100DUs (2:1 SU)

30 min time cap

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