Warm Up
EB
10 strict press from split
10 push press from split
10 push jerk from split
10 split jer from split

30 second wrist stretch
3 wall walk
30 mountain climbersMOB
Coach's Choice

Strength/Skill

6 min to get to load

OLY Split jerk 5 x 3
3 second pause in catch
(set every 2:30)

WOD

FT: 3-6-9-12-15

DL (275/195)

HSPU(Scale=Hand release push up)

20 min Time cap

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