Warm Up
3 sets of 5 Banded air squats + 10 second hold @ bottom on 5th
20 deadbugs - 10ea. side
20 arch rocks
45 second BB shoulder opener
10 jumping air squats

MOB
Coach's Choice

Skill/ Strength
8 min to get to load then
Back Squat 65% x 5, 75% x 5, 85% x 5+, rest 3 mins

WOD
8 min to get to load then clock starts
OLY snatch
5 sets (15min)
Power Snatch + 2 Snatch

Comment