Warm Up
3 RFQ
25 ft lateral lunge ea dir.
6 Inch worms
:30 active hang from bar

MOB
Coach's Choice

Skill/ Strength
25 Minutes for Progress Assessment

WOD
2 Rounds
2 min max cal row
1 min rest
2 min max V-ups
1 min rest
2 min max DUs
1 min rest

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