Warm Up
EB
30 second "monkey fuckers"(barbell bounces)
30 second rotation above toes
30 second rotation with BB on back
10 BTN strict press
10 banded air squat + 10 second hold at bot
10 banded X walk

MOB
Coach's Choice

Strength/Skill

FS
70% x 3, 80% x 3, 90% x 3+, rest 3 mins

OLY - Power Thruster (Power clean into push press)
Build to a heavy single at least 6 heavy sets
(rest of class to do so)

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