Warm Up
3 rds EB
5 BTN strcit press
5 thruster
10 Good mornings
30 second PVC prayer stretch + 10 seconds to ea. side

MOB
Coach's Choice

Skill/ Strength
(15min)
Strict Press 3 sets of 3-6 reps @ 75%
6reps for 3 sets= Add 10# total next week
5 reps on any set= Add 5# total next week
4 reps on set=Add2.5#
3 reps on any set=stay the same

WOD
FT: 9-7-5 Thruster (135/ 95)
Burpee over bar
12min Time cap

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