Warm Up
pt. 1)
250m row
10 ring row
10 push up
15 air squats
250m row

pt. 2)
EB
3 sets of 3 Hip snatch
3 sets of 8 second snatch deadlift into squat snatch

MOB
Coach's Choice

WOD
W/ a partner 5Rds
50cal row
40 power snacthes (115/95)
30 KBS (55/35)
20 goblet squats (w/ KB)
10 STOH (115/95)
40min Time cap


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