Warm Up
Pt. 1) 2Rds:
5 worm
30 mountain climbers
15 second spiderman stretch with knee circles ea. side
Pt. 2)
EB 10 down and shrug (Burgener)
10 elbows high and outside (Burgener)
5 muscle clean
9 power clean fast feet (3 high power -2in, 3 mid power - 4 in, 3 at parallel - 6in)

MOB
Coach's Choice

Skill/ Strength
5 min to get to load then clock starts
OLY Clean -
5 sets (15min)
Power Clean + 2 Clean

WOD
AMRAP 13
5 squat clean (135/95)
30 DUs

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