Warm Up
Warm up:
Pt. 1) Samson Stretch down
Lunge with a twist back
High knees down Butt kickers back

Pt. 2) 3 Rds EB
Front squat + Pause squat (33X1) + Front squat with x2 bounces
Front rack MOB
Barbell above toes rotation

MOB
Coach's Choice

Skill/ Strength
8 min to get to load then:

FS 65% x 5, 75% x 5, 85% x 5+, rest 3 mins

WOD
5 RFT:
10 DL (225/165)
15 pull ups
20 boxjumps
20min Time cap

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