Warm Up
3RFQ
25 ft DB death march (light)
15 ho rocks
15 arch rocks
15 EB OHS

MOB
Coach's Choice

Skill/ Strength
25 Minutes for Progress Assessment

WOD
For Quality
AMRAP 8
20 squat snatches (95/65)
20 squat snatches (115/85)
20 squat snatches (135/105)

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