WU:

100 double-unders then:

2 rounds:
5 inch worms
10 push-ups
5 v-ups
8 Ring Rows

MOB:

Olympic Wall Squat with Band 2:00
Ankle mobility - knee rotations with toes on 25# plate

Strength/Skill:

Back Squat:
find 1RM

WOD:

Row 2K

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