WU:

3 rounds:
Short Lap
8 Jump Pullups
8 Box Pop Ups
8 Ab rolls

MOB:

Accumulate 2 minutes in squat, then Banded Hamstring Stretch

Strength/Skill:

In 15 min find: Max height Box Jump

WOD:

Tabata "That" - 1:00 between each set (19 min total)
BW Squats
Pullups
Pushups
Ab-mat sit-ups (butterfly)

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