WU:

Coach's Choice

MOB:

Elbows on box
Sit in squat for 1 min

WOD:

**With a Partner: share the work but everyone has to run!

5 Rounds for time:
40 KBS (53/35)
40 Box Jumps (or step ups)
Run 1 Lap (400m)
40 Burpees to the pullup bar
40 Wall Balls (20/14)
*Scale to lighter loads and/or 30 reps

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