WU:

6 EMOM
1: 30 DU
2: :20 HS hold or walk

MOB:

Loop stretch for hamstrings
Banded shoulder stretch

Strength/Skill:

3X8 DB Box step-up

*Choose DB weights that are heavy for you. DO NOT BOUNCE to get up!

WOD:

E2MO2M 12 mins (6 ROUNDS)
NJ Ave Sprint
Max push Press reps (135/95)
**Work during first minute, rest during second and remember to PUSH PRESS not Jerk

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