WU:

Row 500 m:

10 superman
10 hallow rocks on floor
10 push-ups

MOB:

Couch Stretch (1 min/side)

Strength/Skill:

6 x 25 ft Prowler push- heavy

WOD:

5 Rounds for time:

12 American KBS (53/35)
8 Ring dips
6 Pistol Squats

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