WU:

100 double-unders then:

2 rounds:
5 inch worms
10 push-ups
5 v-ups
8 Ring Rows

MOB:

Hold runner's lunge for 1 minute, then transition into deep cossack squat, hold :30

*repeat on each side

Strength/Skill:

Back Squats, 5X5

**increase weight each round, finishing at around 75%

WOD:

12 Min AMRAP

8 Hang Power Snatches (95/65)
1 rope climb (legless if you can)
18 Wall ball shots (20/14)

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