WU:

6 EMOM
-3 clusters
-3 sit-up to straddle
-3 kipping pull-ups

MOB:

Elbows on a box
Banded loop stretch for hamstrings

Strength/Skill:

Barbell hip thrusts 4X8

**You pick the weight

WOD:

10-9-8-7-6-5-4-3-2-1

Push-press (95/65)
Burpees over the bar

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