WU:

7 EMOM
5 V-ups
5 push-ups
5 Squats

MOB:

Foam Roll IT then Hamstrings

Strength/Skill:

Glute/Ham raise 4X8

**You choose the weight. Use a bench and a BB.

WOD:

Run 1 Mile for Time
Then:
5 RFT:
8 Deadlifts (205/135)
8 HSPU (scale with plyo box if needed)

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