WU:

PVC Halos, Pass Throughs, Good mornings
Then 3 supersets: (:30 rest) 5 Supermans, 5 Hollow Rocks

MOB:

Wrist stretch

Strength/Skill:

6x 25 ft Prowler pushes - go heavy

WOD:

For time:
Run 1 long lap
30 Burpees
40 Wall Ball
50 Squats
Run 1 long lap

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