WU:

2X Bear crawl DNB
10 Jump Pull-ups
10 pushups

MOB:

Banded Lat Stretch
Lax ball on trap (on pole)

Strength/Skill:

Box pop-ups 4X10 (per side) superset with 5 supermans, 5 v-ups

WOD:

3 Rounds For quality:
2X per side Turkish getup with inverted Kettlebell
2X Rope Climb
6 TTB

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