WU:

2X:
Short Lap then:
Drinking Birds (DNB)
Toy Soldiers (DNB)
Inchworms (DNB)
12 Squats

MOB:

Hold bottom of squat with Kettlebell for 1:00
Foam roll lower back
Lax ball upper hip

Strength/Skill:

Back Squat with bands 5x5

**Band attached to HEAVY plate (which will not leave the ground) and to end of BB.

WOD:

21-15-9
Thrusters
OTB Burpees (parallel with the bar)

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