WU:
2 rounds:
100-meter row
10 squats
10 push-ups
MOB:
3 rounds of:
10 sec hold of down dog
10 sec hold of plank
10 sec hold of chaturanga
10 sec hold of up-dog
Strength/Skill:
Glute ham raise 4X8 (7 rpe)
WOD:
Every 10 min for 4 rounds:
Short lap
15 Burpee-box jump overs (24/20)
20 alt. DB snatches (55/35)
Short lap