WU:

6 min EMOM
-3 boot strappers
-3 top down deadlifts
-3 superman

MOB:

Banded loop stretch for hamstrings

Strength/Skill:

Romanian Deadlifts 5x5 (6-7 rpe)

WOD:

EMOM 8:
Min1: AMRAP of: double-unders
Min2: AMRAP of: HSPU

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