WU:

6 EMOM:
Odd: 20 DU
Even: 20 sec HS hold or walk

MOB:

Ankle stretch against wall or rig (hold for 1 min/side)

Strength/Skill:

Depth Drops small pyo box to big plyo box 5x5

WOD:

“DT”

5 rounds for time:
12 DL (155/105)
9 Hang Power Clean (155/105)
6 Shoulder to OH (155/105)

Comment