WU:

EB/PVC 6 EMOM:
1: 3 OH squats/ 3 sit-up to straddle/ 3 kip swing
2: 3 clusters/ 3 super man/ 3 pull-up

MOB:

Banded shoulder
Squat magic

Strength/Skill:

OH Squats
2x10 @70%

WOD:

16 mins. Tabata
DB push press (35/25)
DB jumping lunges
Ring dips
DB walking lunges

Light WOD:

16 mins. Tabata
DB push press
Jumping lunges
Bench dips
Walking lunges

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