WU:

Row 500/ Short Lap Then:

10 PVC Pass-throughs, Halos, GMs, OHS

EB/PVC 6 EMOM:
3 Dip-Drive-Shrug
3 Dip-Drive-Shrug-Muscle Snatch
3 Snatch Balance

MOB:

Banded pass throughs
Squat magic

Strength/Skill:

Snatch Complex:
2 Power snatches + 3 OHS
Build up to heavy, then do 2 5% de-loads

WOD:

15 mins. partner AMRAP
10 calories row
10 box jump overs
*One partner works at a time. While one partner is working, the other partner must hold bar overhead (65/45)!!! :) When the bar drops, partners switch.

Light WOD:

15 mins AMRAP
10 calorie row
10 box jumps
:30 second EB hold overhead

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