WU:

6 mins EMOM:
1: NJ Ave Sprint
2: 15 DB push press
3: 15 squats with 3 second pause

MOB:

Wall squat
Pass throughs
Halos

Strength/Skill:

9 EMOM
1: 6 pistols
2: :20 frog pose
3: 6 ring dips

WOD:

"Scooter"
15 mins. Partner AMRAP (partners alternate rounds)
30 Dubs
15 Pull ups
15 Push ups
NJ Ave. Sprint
Then: 5:00 to build to 1RM partner deadlift (partners lift bar together)

Light WOD:

15 mins. AMRAP
30 singles
10 jumping pull ups or rings rows
10 box push ups
NJ Ave Sprint

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