WU:

3 RFQ
30 jumping jacks
10 inch worm with push up
:30 handstand hold

MOB:

Door stretch
Roll out back

Strength/Skill:

4 RFQ:
10 Side reach-unders (per side)
10 DB Bench (7 rpe)
10 SA DB Bent-over rows (per side)

WOD:

12 mins AMRAP
3 muscle ups
20 box jump overs
10 handstand shoulder taps
12 deadlift (135/95)

Light WOD:

12 mins. AMRAP
3 banded dips
15 box jumps
10 DB push press
12 DB romanian DL

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