WU:

Coaches Choice

MOB:

Athlete's Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will test.

Recommended lifts:
Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

8 RFT w/ Partner
15 calorie row
12 synchronized burpees
15 Pull-ups
*teams can split however; must complete burpees together

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