WU:

2 Rounds:
Short lap
10 EB Thrusters
10 wall balls w/ 3 second hold at bottom
10 kip swings

MOB:

Squat magic
Calf stretch

Strength/Skill:

Thrusters:
2 x 20 (each set unbroken)

WOD:

Cash in: long lap
3 RFT
20 wall balls
4 power cleans (135/95)
6 front squats
Cash out: long lap

Light WOD:

Cash in: long lap
3 RFT
20 wall balls
10 DB push press
10 DB front squat
Cash out: long lap

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