WU:

Coaches Choice

MOB:

Athletes Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will test.

Recommended lifts:
Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

6 RFT
5 Clean and Jerks (135/95)
3 College boy rolls (scale: 8 T2B/ 8 K2E)
15 wall balls

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