WU:

Coaches Choice

MOB:

Athletes Choice

Strength/Skill:

Progress assessment week: Athletes choose which lifts they will test.

Recommended lifts:
Deadlift, Front Squat, Back Squat, Snatch, Clean, OHP, Push Press, Push Jerk, 500m Row

WOD:

15 Min AMRAP
12 Deadlift (155/115)
9 Ring rows
6 burpee box jump-overs

Comment