Warm Up

3 EB OHS
3 Sit Up to Straddle
3 Kipping Pull Up

MOB
Athlete's Choice

A. Gymnasty
4 RFQ
3 Strict MU
25' HS Walk

B. Power Snatch Skill Work
Every 2 minutes, for 16 minutes (8 sets):
Power Snatch from 2″ Below the Knee x 2 reps
(pause two seconds 2″ below the knee – then snatch; reset fully between reps - no TNG)

*Sets 1-2 = @ 70%
*Sets 3-4 = @ 75%
*Sets 5-6 = @ 80%
*Sets 7-8 = @ 85%

C. Quick AMRAP
AMRAP 7 mins
4 Power Clean (205/145)
15 GHD Sit Ups

D. Every minute, on the minute, for 21 minutes:
Minute 1 – 6 Bar-Facing Burpee + 6 Deadlifts (275/185 lbs)
Minute 2 – 6 Bar-Facing Burpee + 30 Double Unders
Minute 3 – 6 Bar-Facing Burpee + 10 Wall Balls

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