WU:

3 Rounds:
30 jumping jacks
10 inch worm with push up
:30 handstand hold

MOB:

Banded Shoulder stretch

Wrist stretch

Strength/Skill:

4 RFQ
6 Precision Jumps
6 Strict HSPU
6 Strict Pull-ups

WOD:

Cash In: Run 1 Mile

Then:
4 Rounds
25ft Handstand Walk
20 (10R/10L) OH Walking Lunges (50/35)
10 TTB

Cash Out: Short Lap

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